Vitamin C is not always part of all collagen blends sold on the market, but it is a good ingredient to look out for when making a purchase. It plays a key role in the body’s natural collagen production. Research published in the International Journal of Cosmetic Science found that vitamin C increased type I collagen deposits in cultured human skin cells.
The same applies to hyaluronic acid — which helps retain moisture in the skin — and biotin, which gives your hair and skin a boost. We tried the Cherry White Tea flavour, testing it as a drink mixed with water, and also mixed into plain Greek yoghurt.
Having regularly taken collagen supplements for years, we were not expecting any immediate change to attribute specifically to this product, yet it was the supplement we saw the biggest difference with. Our skin looked and felt notably less dry within a matter of weeks. Our nails also felt stronger, which appeared to be directly linked to the collagen blend. Because of these visual changes, the intensive ingredient list and pleasant taste, we will add this to our regular collagen rotation. While it is pricey, it is in line with other products on the market.
Nutritional research scientist at More Nutrition, Tobias Stöckmann, spoke more about the range. He told GB News: “Collagen is the most abundant structural protein in the body’s skin, and its natural production declines as we age. What’s often overlooked is that collagen supplementation may provide more than just building blocks for connective tissue. The body naturally produces collagen from amino acids such as glycine and proline, with the help of key micronutrients, and collagen peptides themselves may help stimulate further collagen and elastin synthesis.
“That’s why this product combines patented, study-backed, bioactive collagen tripeptides with L-glycine, hyaluronic acid, biotin, nicotinamide (vitamin B3), vitamin C, copper, zinc and manganese. The vitamins and minerals act as important co-factors in collagen formation, particularly in the context of skin health and appearance. A balanced diet providing enough protein, vitamin C and other essential nutrients remains fundamental, but for people interested in taking an additional step in their skin care routine, collagen offers a convenient option.
“There’s no dietary requirement for collagen itself because the body makes it. A balanced diet with enough protein and plenty of vitamin C-rich fruit and vegetables is the foundation.
“Collagen raw materials differ considerably in quality, and one key factor is the molecular weight of the peptides. Only very small peptides can be absorbed intact and reach the skin via the bloodstream, rather than simply being broken down into amino acids like any other protein. That’s why it’s important to focus on high-quality collagen sources with a low molecular weight.”
To find out more about the effects of collagen supplements, read our 30-day review.