The internet is full of quick weight-loss solutions, but a sustainable approach is essential for lasting results.
A content creator named Bilan serves as a testament to the power of habits like walking and drinking water to effectively burn fat.
In a recent clip, the TikToker revealed the “lazy girl weight loss hacks” that helped her transform her health over a two-year period. She also claimed that switching up her takeaway order proved massively helpful.
Bilan’s practical tips focus on gradual lifestyle changes rather than drastic measures.
Bilan shared her lazy weight loss hacks on TikTok
TIKTOK / BILAN
Her approach centres on simple adjustments that can be incorporated into daily routines, from post-meal walks to smarter takeaway choices.
The content creator spent her first year addressing binge eating before implementing broader healthy habits in year two.
“Sometimes we actually fail to admit to ourselves that we are actually addicted to takeout and junk food,” Bilan noted, suggesting a gradual transition to healthier options.
Instead, she recommended that dieters switch from fried foods to grilled alternatives, citing Nando’s as a helpful option whilst avoiding sides like fries and rice.
“Nandos when I first started losing weight was a game-changer for me, just stay away from the fries and the rice,” Bilan noted.
Rather than diving straight into intense gym workouts, Bilan advocates starting with simple walking routines.
“If you were lazy like me when you started your weight loss journey, go for a walk, don’t go to the gym on day 1,” she explained.
The slimmer particularly emphasised the importance of post-meal movement.
“Don’t go lifting weights, just start going for a walk after you eat your food, especially,” she said.
“Once you have breakfast lunch or dinner, just go for a walk and get your steps up.”
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Bilan recommends making small changes for long-term weight loss
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Staying hydrated is another key component of Bilan’s approach, so she advised followers to “carry a water bottle with you everywhere you go and make sure its full to the brim.”
She also offers practical advice for those struggling with takeaway habits.
Next, the content promoted the concept of ‘invisible exercise’ in daily life, which includes simple switches like taking the stairs instead of lifts, or parking further away from destinations.
It comes as another dieter named Emma Hooker, (@emmaa.getsfitt), claims eating more protein helped her drop from 330lb (23st 8lb) to 180lb (12st 12lb).