Creatine is a popular supplement with many benefits – from improved strength and recovery when exercising, to enhanced cognitive function.
And now, more creatine gummies have hit the market, offering an easier and more delicious way to take the supplement. With a wide variety of brands and flavours on the market, GB News rounds up the top options for 2026.
The products have been compared to having a snack, but it is worth noting that – despite how tasty the products may be – consumers should never take more than the recommended serving size.
Below is a selection of standout creatine gummies which have been tested to assess taste, price and overall quality. Unlike some on the market, the products chosen have all been tested and verified by third parties for creatine content.
Costs were calculated based on RRP at the time of writing, but it is worth noting many of the brands run frequent deals and promotions.
READ MORE: What is creatine? How the daily supplement works as a ‘valuable tool for losing weight’
Creatine gummies are an easy way to take the supplement
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MYPROTEIN
ESN Mango Creatine Gummies RRP £17.99 (also available in Peach)
Taste: 95/100
Cost per serving: 90p
Serving: (20 servings)
Creatine content: 3g per 4 gummies
ESN Ultrapure Creatine Gummies deliver 3g of creatine per serving in a chewable format.
The company states “creatine has never tasted so good”, and our tasters agreed. This had the most natural flavour, like dried mango, with an overpowering dose of artificial sweeteners.
ESN also added the creatine is stabilised and independently verified by external laboratories. With no powders or shakers needed, the supplement is designed to make daily creatine supplementation quick and convenient. Testers found the had the best authentic sweetie texture and flavour, which we found comparable to the sweetness of real dried mango.
Myprotein Raspberry Creatine Gummies RRP £34.99 (also available in Peach and Lemon)
Taste: 90/100
Cost per serving: £1.16
Serving: (30 servings)
Creatine content: 3g per 3 gummies
Myprotein Creatine Gummies deliver 3g of creatine monohydrate per serving from three gummies.
They had an understated raspberry flavour and would make a convenient alternative to powders to support performance during high-intensity exercise while making daily supplementation easier.
Myprotein highlights independent testing by Eurofins for ingredient purity, dosing accuracy and label transparency. Available in several flavours, tasters found them a simple way to reach the recommended daily creatine intake.
Warrior Blue Razz Creatine Gummies RRP £24.99 (also available in Grape Fury)
Taste: 85/100
Cost per serving: 83p
Serving: (30 servings)
Creatine content: 3g per 3 gummies
Warrior Creatine Gummies provide 3g of creatine monohydrate per serving, with each gummy containing 1g. The brand says they can support exercise performance, strength, and recovery, while also highlighting potential benefits for energy and focus.
Despite coming in bold electric blue and vibrant purple colours, the flavour of the gummies is actually quite subtle, making them easy to consume first thing in the morning.
Warrior states that the gummies are independently lab tested to verify creatine content and are produced in a UK GMP-certified facility. They’re also vegan-friendly and sugar-free.
Despite a vibrant colour, the gummies have a subtle flavour
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WARRIOR
Protein Works Peach Creatine Gummies RRP £19.99
Taste: 80/100
Cost per serving: 90p
Serving: (20 servings)
Creatine content: 3g per 3 gummies
Protein Works Creatine Gummies GOLD provide 3g of creatine monohydrate per serving from three gummies. Using the most widely studied form of creatine, they’re designed to offer a simple alternative to powders and capsules.
Testers found these quite chewy, with the peach flavour being compared to Peach Ring sweets.
Like all the gummies, the focus is on convenience, with no preparation required and an easy-to-carry format that can be taken throughout the day, and the flavouring aims to make taking the supplement more enjoyable.
Applied Nutrition Cola Creatine Monohydrate Gummies RRP £21.99 (also available in Blue Raspberry, Millions Blackcurrent and Slush Puppie Cherry Chill)
Taste: 75/100
Cost per serving: £1.10
Serving: (20 servings)
Creatine content: 3g per 4 gummies
Applied Nutrition Creatine Monohydrate Gummies provide 3g of creatine monohydrate per serving through four gummies. Designed as a convenient alternative to powders, they’re aimed at supporting strength, power, and exercise performance.
The texture of the product stood out from the rest, as it was the only one not covered in sugar or a sugar substitute – worth noting if this is your preference of sweet. The creatine content is verified by a third-party, and the gummies are vegan-friendly, gluten-free and Halal-certified, making them suitable for a range of dietary requirements.
They offer a simple way to fit creatine supplementation into a daily routine without the need for mixing or measuring.
This was the only option not covered in sugar
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APPLIED NUTRITION
Why take creatine?
Creatine is a well-researched and affordable supplement that helps the body produce energy more quickly during high-intensity activities, such as weightlifting or sprinting.
Taking 3g to 5g a day can promote muscle growth through improved strength and power, and it has been shown to improve recovery and boost brain health. Indeed, a meta-analysis examined 69 studies involving 1,937 participants to find that creatine supplementation improved measures of muscular strength and power across a range of populations and training programmes.
The benefits were greatest when creatine was combined with resistance training rather than taken alone. Researchers concluded that it remains one of the most effective supplements for improving performance during high-intensity exercise.
Researchers believe the improvements during exercise are partly due to increased phosphocreatine stores in muscle, which help produce energy during high-intensity exercise. Creatine also draws water into muscle cells, potentially supporting muscle growth and increasing lean muscle mass when combined with regular training.
It can also improve recovery. A review analysed nine controlled studies looked at recovery after exercise-induced muscle damage. The authors found that creatine supplementation significantly reduced markers of muscle damage, particularly creatine kinase (CK), and may help preserve muscle function after strenuous exercise. Benefits were seen up to 96 hours after exercise.
Beyond physical gains, studies have shown the benefits of creatine on brain health and performance. Research into creatine’s effects on the brain is newer than the exercise literature, but findings are promising. Creatine is naturally stored in the brain where it helps produce ATP, the body’s primary energy source.
Recent reviews suggest supplementation may improve aspects of memory, mental fatigue resistance and cognitive performance, particularly during periods of stress, sleep deprivation or ageing. However, evidence is still developing and effects appear smaller and less consistent than those seen for exercise performance.