Mel B put on a cheeky display as she stripped off completely in the infrared sauna.
The Spice Girl, 49, took to Instagram on Wednesday to share an insight into her self care regime.
The television personality’s post comes after her Spice Girl bandmate Geri Horner has reportedly derailed a lucrative TV drama deal for the nineties pop group.
Mel showed off her gym-honed figure and inkings as she posed with her back to the camera, completely naked.
The infrared light has benefits including; better sleep, detoxification, weight loss and relief from sore muscles.
Mel also shared a series of videos of her routine, which involved the singer, clad in a bright orange bikini, heading to a hot sauna after doing stretching before taking the plunge in an ice bath.
Mel wrote: ‘Ok you lot I’m gonna let you see into my me time! Self care things I do, coz sooo important to me. Ok soo This was yesterday’s protocall
Mel B put on a cheeky display as she stripped off completely in the infrared sauna
The Spice Girl, 49, took to Instagram on Wednesday to share an insight into her self care regime
Mel also shared a series of videos of her routine, which involved the singer, clad in a bright orange bikini, heading to a hot sauna after doing stretching
Mel went on to reveal her regime included 20 minutes of infrared absorption where she warmed the body up with stretching in the infrared sauna.
She then headed to the hot sauna for 15 minutes where she meditated before taking a three minute plunge in the ice bath.
Finally, to warm her body up she walked in the rain before repeating it all over again.
She continued: ‘I love love love doing my self care, I always need to remind myself how amazing it makes my soul feel inside so I don’t get caught up in daily life and work before I do it again, now of course it isn’t always this in depth haha at home my self care routine is very very simple …….Let me know yours below and if you want me to share my simple home self care routine that ANYONE can do, you just need to MAKE the time people for YOURSELF.’
It comes after reports Geri has been accused of derailing a lucrative Spice Girls deal that would have netted all five members £1million each.
According to The Sun, Geri, Mel, Mel C, Victoria Beckham and Emma Bunton were all approached about a drama series that came with a seven-figure payday.
Insiders have claimed talks were going well until Geri decided to back out of her involvement in the project.
A source said: ‘It would have seen five actresses taking on the roles of Posh, Ginger, Scary, Sporty and Baby.
She then headed to the hot sauna for 15 minutes where she meditated before taking a three minute plunge in the ice bath
She continued: ‘I love love love doing my self care, I always need to remind myself how amazing it makes my soul feel inside so I don’t get caught up in daily life’
‘The venture would have landed them all pay deals of around £1million for essentially not lifting a finger.
‘But as the negotiations ramped up, the others were told Geri had objected. The plans have basically been thrown out.’
The insider added that, without the agreement of Geri, it will be difficult to make the project happen.
MailOnline has contacted representatives for all five Spice Girls for comment.
It comes after Geri was also said to have pulled the plug on plans for a new Spice Girls reunion tour – after her feud with Mel B turned increasingly ugly.
The group had been in discussions about another run of dates and had even made contact with Victoria Beckham about a possible cameo appearance – with the band excited about replicating the success of their last shows.
But insiders say a bitter rift between the pair – who were once so close they allegedly engaged in a fleeting romance – has now driven a wedge between the group and Geri has now walked away entirely.
Mel tucked her hands into her armpits as she felt the chill of the ice bath
Mel went on to reveal her regime included 20 minutes of infrared absorption where she warms the body up with stretching in the infrared sauna
It comes after reports Geri has been accused of derailing a lucrative Spice Girls deal that would have netted all five members £1million each
According to reports, Geri, Mel, Mel C, Victoria Beckham and Emma Bunton were all approached about a drama series that came with a seven-figure payday
A source told MailOnline: ‘Geri has had enough to deal with after all the drama with her husband’s relationship with his assistant – it has been a tough enough time – and she’s just lost patience with Mel and her little digs and jibes.
‘She’s walked away and without Geri it’s really not going to happen – in the past she’s been a driving force in the group, but she doesn’t want to deal with Mel at all at the moment let alone share a stage with her.’
Mel made jibes at her former friend by wishing her a ‘Happy 75th Birthday’ online alongside a series of unflattering photographs from their heyday, seemingly a reference to her previous jibes that Geri had lied about her age in the past.
Insiders say there have been many more digs and jibes behind the scenes which have infuriated Geri – who has had a tough six months amid allegations of her Formula One chief husband Christian Horner’s inappropriate behaviour with a female assistant.
The source added: ‘They’ve always had a tricky relationship but this has got very messy now and nobody has been able to smooth things over between them – so it’s all off again.’
Mel B’s representative declined to comment.