Author: britishbulletin.com

Losing belly fat isn’t quite the same as simply shedding pounds on the scales, and understanding the difference could be the key to finally seeing results.Kezia Joy, a registered dietitian nutritionist and medical advisor at Welzo, explains that belly fat sits between your organs as visceral fat and behaves differently from fat elsewhere on your body.The real trick lies in tackling insulin sensitivity and hormone balance, as without addressing these, you might lose weight but still hold onto stubborn fat around your middle.For the best outcomes, the dietitian recommends combining a balanced diet with plenty of protein, strength training and…

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Police ScotlandRapualla Ahmadze had denied rapeAn Afghan asylum seeker who raped a teenage girl in a park has been jailed for nine years.Rapualla Ahmadze – who claimed he was an escaped prisoner of the Taliban – attacked the 17-year-old in Cooper Park in Elgin, Moray, in August last year.Ahmadze – who is believed to be 21 – had denied rape, claiming that sex was consensual, but was previously found guilty.At the High Court in Edinburgh, judge Thomas Welsh KC said it was a “shocking and violent” attack.Ahmadze had carried out the assault after approaching the girl and making “intimidating” remarks.He…

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There are plenty of big names in Europe that City could target and more Spaniards pop up.Guardiola’s former Barcelona team-mate Luis Enrique delivered the holy grail for Paris St-Germain last season, leading the club to Champions League glory to complete a Treble of trophies.Enrique’s appointment, though, would mean an awkward reunion with goalkeeper Gianluigi Donnarumma, who was deemed surplus to requirements and sold to City on deadline day.Xabi Alonso wrestled the Bundesliga title away from perennial winners Bayern Munich during his time at Bayer Leverkusen, but is now seemingly hanging on to his job at Real Madrid which could affect…

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Priandana has taken 24 wickets at an average of 17 and scored 1,040 runs at 19.62 in 63 T20s for Indonesia.Cricket Indonesia chairman Abhiram Singh Yadav told BBC Sport: “Today Indonesia showed two things at once: the ability to execute games and win, and the ability to produce world-class moments.”Five wickets in one over is a symbol of discipline, courage and the training standards we continue to build.”This is not the finish line. This is a sign that Indonesian cricket is levelling up.”Bangladeshi Al-Amin Hossain and Indian Abhimanyu Mithun have taken five wickets in an over in domestic T20 cricket.When…

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Greta Thunberg has been arrested after joining a protest in support of the Palestine Action protesters on hunger strike in prison.The Prisoners for Palestine protest group confirmed the Swedish campaigner had been detained while attending the demonstration in central London.In a video shared by the group, Ms Thunberg, 22, can be seen holding a sign reading “I support the Palestine Action prisoners. I oppose genocide” outside the central London offices of Aspen Insurance.The group claimed they targeted the company on Tuesday morning because it provides services to Israeli-linked defence firm Elbit Systems.Two activists are understood to have sprayed red paint…

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The Agricultural and Business Property Reliefs threshold will be increased from £1million to £2.5m when it is introduced in April 2026, the government has confirmed.This allows spouses or civil partners to pass on up to £5million in qualifying agricultural or business assets between them before paying inheritance tax, on top of existing allowances.Following the reforms to Agricultural and Business Property Reliefs announced at Budget 2024, the government has listened to concerns of the farming community and businesses about the reforms. Having carefully considered this feedback, the government is going further to protect more farms and businesses, while maintaining the core…

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Andrew Mountbatten-Windsor has surrendered his gun licence ahead of a move away from Royal Lodge in the new year.The former prince was visited by the Metropolitan Police at his 30-room mansion last month.The force did not say why the King’s brother had to give up his shotgun licences, but it means he can only transport his guns if accompanied.More to follow…Andrew has surrendered his shotgun licence | GETTY

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Warwick Ward Machinery Ltd, a Yorkshire-based construction equipment supplier with a history stretching back more than five decades, has collapsed into administration, placing dozens of jobs at risk.The firm, which was founded in 1970, appointed administrators earlier this month.A total of 89 staff members are facing redundancy as a result of the collapse.Administrators said challenging conditions across the construction and waste recycling sectors were the primary drivers behind the company’s failure.In addition to its main Yorkshire base, Warwick Ward Machinery operated sites in Bromsgrove, Worcestershire, and Harlow, Essex.Before entering administration, the company was regarded as one of Britain’s leading suppliers…

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Audiences tuning into Celebrity Mastermind on Monday evening found themselves reaching for the remote within moments of the programme beginning, with many declaring they were abandoning the BBC quiz show entirely.Viewers took to social media to express their dismay at what they perceived as excessively simple questions, accusing producers of significantly lowering the difficulty level compared to the standard version of the long-running series.The backlash centred on claims that the celebrity edition had been “dumbed down,” with fans arguing the questions posed by presenter Clive Myrie were far too gentle for a programme renowned for its challenging format.Critics branded the…

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