Longevity is influenced by several different factors which are out of our control, such as gender and age, but there are measures people can put in place to help them live longer.
Experts have shared how taking care of your muscles effectively can be very beneficial to longevity seeker’s lives, and the impact protein can have on this.
Speaking exclusively to GB News, nutritionist at SuperNutrio Natalie Rouse explained the significance of muscles on people’s longevity.
She said: “Muscle is increasingly being referred to as the ‘organ of longevity’ due to its multifaceted roles in promoting health and vitality. Beyond its traditional function in movement and strength, muscle contributes significantly to mitochondrial health, metabolic regulation, immune system support, and the maintenance of overall physiological resilience.”
Experts suggest that taking care of your muscles can benefit those seeking to add years to their life
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The nutritionist said individuals need to try and preserve their muscle mass as it is the cornerstone for healthy ageing.
Keeping your muscles strong and in a good physical condition can also help prevent diseases; but to retain this strength, protein is a necessity in people’s diets.
Studies have shown that in adults over 65, a high-protein diet was linked to lower mortality.
Daniel Whitehead, founder of The Organic Protein Company recommended whey protein due to the health benefits just one scoop can provide.
He said: “Taking a whey protein supplement can support the body’s longevity, in numerous ways from head to toe. It will promote gut health, enhance muscle function, improve cognitive function, support the nervous system, and promote strong teeth.”
Daniel added it can also help muscle health, bone health and sleep quality.
“Whey is a complete protein with all nine essential amino acids. This includes good levels of the amino acid leucine, which is especially important for muscle maintenance. It is rich in calcium which, alongside the protein content, may help to maintain and support bone health.
“Whey contains tryptophan, an amino acid that helps in the production of serotonin, which is later converted into melatonin. This may support better sleep cycles.”
Adding whey protein to your diet can help with longevity
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Other sources of protein involve meat, fish, eggs, dairy, nuts, seeds and tofu. The National Institutes of Health (NIH) conducted a study with people over the age of 65, which concluded that having a protein-based diet is linked to longevity.
The NIH said: “Participants aged 65 and older, who consumed high amounts of protein had a 28 per cent lower risk of dying from any cause and a 60 per cent lower risk of dying from cancer.
“These associations were not influenced by whether the protein was derived from animal or plant sources.”
Britons have also been recently told three physical practices that can “significantly boost your chances of a longer, healthier life.”