Sun damage – or photoaging – is the premature ageing of the skin caused by the sun. It can often cause wrinkling, pigmentation, decreased elasticity, and rough, uneven skin texture, among other effects.
GB News spoke exclusively to two doctors about how women can improve – or even reverse – sun-damaged skin. One expert advised stocking up on topical retinoids, antioxidants and moisturiser for their skin benefits.
Dr Ryan Sulton explained: “Sun exposure damages skin by generating free radicals and degrading collagen and elastin, leading to wrinkles, sagging and hyperpigmentation.
“UV rays penetrate deeply, disrupting DNA and increasing the risk of skin cancer. Over time, photoaging accelerates, leaving skin rough, discoloured and thin.”
Topical vitamin C ‘protects against free radicals and brightens the skin’
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To “reverse” sun damage, the expert recommended investing in Red Light Therapy (RLT). He explained: “Red and near-infrared light penetrates skin layers, boosting cellular repair, collagen production and blood flow.
“Studies show RLT reduces fine lines, improves elasticity and fades discolouration.” He explained that sessions are often performed in dermatology clinics or with approved home devices.
The doctor also recommended chemical peels and laser resurfacing. He said: “In-office treatments address deeper damage by removing damaged layers and stimulating regeneration.
“Fractional laser therapy, for instance, has shown significant improvements in tone and texture.”
The expert also recommended women stock up on protective skin care products, urging them to try topical retinoids, antioxidants and moisturiser for major skin-boosting benefits. These include brightening the skin, reducing wrinkles and improving texture, among many others.
Speaking about the benefits of topical retinoids, Dr Sulton explained that vitamin A derivatives like tretinoin “increase cell turnover and stimulate collagen”.
He said: “Clinical trials confirm their efficacy in reducing wrinkles and improving texture.”
Tretinoin is available by prescription only. For those looking for something less strong, over-the-counter retinol can also help but has a less powerful effect.
Women can also use antioxidants such as topical vitamins C and E to “protect against free radicals and brighten the skin”. He advised pairing these with sunscreen for “amplified UV protection”.
Finally, moisturising regularly is “essential for restoring skin barrier health”. Dr Sulton recommended opting for products with ingredients like hyaluronic acid and ceramides, which “lock in hydration, improve texture and prevent further damage”.
Consultant practitioner at Click2Pharmacy, Dr Hussain Ahmad also spoke to GB News about how women to improve the appearance of sun-damaged skin.
He said: “Sun damage, also known as photoaging, happens when UV rays penetrate the skin and break down collagen and elastin, which are the building blocks that keep skin firm and smooth.
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Moisturising regularly is ‘essential for restoring skin barrier health’
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“Over time, this causes wrinkles, fine lines, and sagging and will also speed up pigment production, leading to dark spots or an uneven skin tone. That’s why sun-damaged skin often looks dull, discoloured, or prematurely aged.
“While some changes are permanent, there are steps you can take to noticeably improve texture, tone, and overall appearance.”
The expert shared that daily SPF application is “the best way to prevent further damage”.
He also advised that topical treatments that contain retinoids, vitamin C, or niacinamide have a myriad of benefits including “boosting collagen production, lightening dark spots and improving skin texture”.
Dr Ahmad also recommended gentle exfoliation with AHAs or BHAs to “help remove dead, damaged skin cells, revealing your fresher skin underneath”.
Those looking for “rejuvenation” may also want to consider going down the professional route.
Ladies looking to “rejuvenate” should consider professional treatments such as chemical peels, microneedling or laser therapy. The expert explained that these can target “deeper damage” as well as reduce pigmentation.
It is essential to consult with your doctor before trying any new skin care or treatments. Ensure that any treatments such as chemical peels, microneedling or laser therapy are being administered by a qualified professional.