As the warmer months approach, our skin becomes oilier and sweatier, which leads to clogged pores and irritation.
A dermatologist exclusively told GB News about the “most important skin care product to use in the summer months”.
Skin care expert at Stratum Clinics Dr Sasha Dhoat said sunscreen with an SPF of 30+ is the best investment people can make between April and October.
She said: “SPF, coupled with vitamin D supplements, prevent ultraviolet-related damage and are undeniably the best singular use of pennies with regards to optimising a youthful, more evenly pigmented and wrinkle-free complexion.”
The expert recommended using an SPF of 30+
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Dr Dhoat recommended an SPF with a four to five-star rating and high protection against ultraviolet radiation, which “causes ageing”.
The dermatologist explained: “Ultraviolet light is an invisible and relentless attack on the skin, which can penetrate water, cloud cover, and windows.
“All sunscreens need to be reapplied every few hours (or more frequently if dipping in and out of the pool), and ideally should be coupled with wide-brim hats, sunglasses, long-sleeve shirts when possible, seeking shade under an umbrella or avoiding the midday sun, to keep skin at its summer best.”
An article published in the National Library of Medicine noted the importance of SPF. It said: “The most important reason behind the use of sunscreen is that it shields us from harmful UV rays, prevents premature ageing, tanning, and sunburns, lowers blotchiness on the face, improves the health of the skin, and lowers the incidence of skin cancer.”
In addition to SPF in the summer months, reduce the amount of moisturiser you apply to your skin and “consider switching to a one-step combination moisturiser and sunscreen”.
The skin care expert stated: “Avoid over-layering and blocking pores, especially in acne-prone or oily skin.
“Top tip: apply creams downward in the direction of hair growth to prevent acne breakouts.”
A vital ingredient all year round but “all the more crucial in the summertime” is vitamin C.
The expert recommended applying vitamin C in your skin care routines
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Dr Dhoat explained: “It is one of the big-player antioxidants against sun damage, performing an important part in skin regeneration, supporting the production of collagen and elastin and combating dullness, by improving the skin’s ability to retain moisture, in addition to proven skin brightening properties.”
If your vitamin C product turns brown, “bin it” as its “super-power properties” have worn off.
The skin care expert advised against showering often, particularly with water that is too hot.
She said: “Hot water can cause dry skin and inflammation. Remember to increase your water intake to stay hydrated.”