Everybody knows that to reach a healthy weight, slimmers must consider their diet and exercise habits. But according to a dietician, lifestyle factors can also play an important role.
Dr Chris Mohr, dietician and fitness and nutrition advisor at Fortune Recommends Health, spoke exclusively to GB News about the weight loss methods that have nothing to do with eating and working out. He advised getting enough sleep and learning to manage stress are key.
Dr Mohr told slimmers: “Focusing on getting enough sleep and managing stress can make a big difference.
“Sleep helps regulate the hormones that control appetite and metabolism, and managing stress prevents stress eating and weight gain.
‘Sleep helps regulate the hormones that control appetite and metabolism’
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“Consider trying mindfulness exercises, yoga, or social activities to reduce stress.”
Setting realistic goals is also important, according to the expert. He also advised keeping track of your progress to stay motivated.
Dr Mohr said: “Remember to be patient with yourself when it comes to losing weight. Consistency is key with anything; start small, working on building daily habits that move things in the direction you desire.”
Of course, following a healthy diet and getting plenty of exercise are also important for overall health and weight management.
A breakfast, lunch and dinner plan will help you lose weight and keep it off permanently.
Dr Mohr encouraged slimmers to incorporate more whole foods into their diets – think fruits, leafy greens, whole grains and lean meats.
He explained that these foods are full of nutrients and help keep you satiated throughout the day due to their high fibre and protein content.
The dietician also urged slimmers to cut down on ultra-processed foods and sugary drinks with added sugar. These are high in calories but low in nutritional value.
Dr Mohr added: “It’s important to choose dietary changes that you can stay consistent with rather than extreme shifts that are hard to maintain.”
Those on a weight loss journey should pair their healthy eating with plenty of movement.
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