As Heart Awareness Month approaches, an expert has warned that common daily habits could be silently damaging our cardiovascular health.
Consultant cardiologist at Nuffield Health Brighton Hospital, Dr Christopher Broyd, identified five everyday behaviours that pose significant risks to our hearts – and how people can reduce the risk.
Among several suggestions, he advised people to incorporate 10-minute bursts of exercise into their day to combat weight gain, high cholesterol and increased blood pressure.
Seemingly innocent habits, from insufficient physical activity to social isolation, may be contributing to increased cardiovascular risks without people realising it.
‘Short bursts of activity such as 10-minute walks can add up over time’
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The expert said: “A sedentary lifestyle can lead to weight gain, high cholesterol and increased blood pressure, all of which increase your risk for cardiovascular disease.”
Understanding these risks is crucial for maintaining heart health, particularly as many of these habits have become more common in modern life.
Regular exercise is key to preventing heart problems, with Dr Broyd suggesting easy activities as a starting point.
“Begin with simple activities like walking, stretching or using a stationary bike,” he advised. “Even short bursts of activity such as 10-minute walks can add up over time.”
Chronic stress poses another significant risk to heart health. He explained: “Prolonged stress can negatively affect the heart by raising blood pressure and increasing the risk of heart attack or stroke.”
Both physical activity and mindfulness techniques can combat stress. The heart specialist recommended walking, yoga, or exercise to “help release built-up tension and improve mood by boosting endorphins”.
Poor sleep patterns can also significantly impact cardiovascular health, having several negative impacts.
“Lack of sleep or poor-quality sleep can increase blood pressure, contribute to obesity and disrupt the body’s natural repair processes,” the doctor warned.
Consequently, the cardiologist emphasised the importance of maintaining a consistent sleep schedule, even on weekends.
Dr Broyd added that insufficient sunlight exposure presents another concerning risk factor. He explained: “A lack of sunlight exposure can lead to vitamin D deficiency, which has been linked to higher blood pressure, inflammation and an increased risk of heart disease.”
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‘Begin with simple activities like walking, stretching or using a stationary bike’
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To combat this, he recommended spending between 15 and 30 minutes outdoors daily, particularly during morning hours.
“Take walks, sit in a park, or enjoy outdoor activities like gardening, walking the dog, or even having lunch outside,” the cardiologist advised.
Social isolation emerged as another major risk factor for heart health, with the expert warning that “being socially isolated or feeling lonely” may have negative consequences.
He explained that loneliness can trigger various physiological responses that are harmful to cardiovascular health, including stress, raised blood pressure and negatively affect immune function.
According to the expert, the solution lies in active social engagement. He said: “Improving social isolation takes time and effort, but by making intentional efforts to connect with others and build relationships, you can enhance your social support network and overall wellbeing.”
Another cardiologist shared the diet he recommends above all others for a longer life.
If you have any health concerns or queries, always ensure you consult your GP.
