Diet is one of the biggest factors to consider when trying to lose weight, but many people are planning their meals wrong.
Speaking exclusively to GB News, a nutrition coach explained the importance of protein, carbohydrates and fats.
These are known as macronutrients, and nutrition coach and CrossFit mobility trainer & L2 at Minimalist Nutrition + Fitness, Mark Edwards shared a useful way to split your food.
He said: “As a starting point for your macronutrient intake, we can begin with a split of 30 per cent protein, 35 per cent carbohydrates, and 35 per cent fats.
Protein can be found in both meat and plant-based foods
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“This split is a basic guideline, but we adjust it depending on dietary needs and other factors.”
The nutritional information given on food packaging and fitness apps can be helpful ways to find out what is in your food. But where many dieters go wrong, according to the expert, is by undereating protein.
He added: “One of the biggest factors in successful weight loss is protein intake. Most individuals under-consume protein.
“Yes, people tend to overconsume total calories, but adequate protein intake is a must for losing body fat.”
Protein has been hailed as a weight loss tool for many reasons, with some studies suggesting it can boost the metabolism, which means the body will burn fat more quickly.
It is also filling and is vital for building muscle and aiding recovery after exercise. High-protein foods include meat, fish, tofu, nuts, seeds, dairy, eggs and protein supplements.
Mark added: “Calculate how much protein you need for your body weight and physical activity levels, and you’re off to the races.
“From there, it’s a matter of consuming less than your maintenance calories.
Eating the right foods is vital for weight loss
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“It sounds easy, and it should be, but habits are tough to break, so that’s where a good coach can help.”
In addition to eating well, other factors such as sleep and exercise all come into play when losing weight.
Mark added: “A combination of a healthy diet, consistent physical activity (including strength training), enough sleep, and proper hydration are key to sustainably losing body fat, losing weight, and maintaining a healthier body weight long-term.”
